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Poise and posture: sitting

“Elegant poise gives an instant ladylike impression and demonstrates balance, composure, and self-possession.” – Sarah Tomczak

A good sitting posture is keeping your back straight with your legs cross at the ankles. At the office make sure that you don’t slouch over your computer or paper works keeping your

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5 Steps to achieve a polished conversation

What you say and how you say it can have a significant impact on people around you showing how powerful words can be.

Five steps to achieve a polished conversation:

Be inclusive and ask questions that anyone would be happy answering.
Ask questions about vacations, favorite places to shop,

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